55 Plus

We believe everyone should be able to live a healthy, independent life.

“Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.”
– World Health Organization

To make real change, we’re taking a radical approach focussed on preventing ill health with a range of classes exclusively for those aged 55 and up, from Monday to Saturday.

Monday – Yoga
You’re never too old to reap the rewards of yoga. For seniors looking for a safe, effective way to enhance their physical health and overall wellness

Tuesday – Pilates
Pilates is perfect for older adults because it doesn’t have as high an impact on the body as other forms of exercise, and it’s not nearly as severe on the joints as most workouts.

Wednesday – Zumba Gold
Burn calories and improve your stamina with Latin-inspired dance classes designed specifically for older adults looking to build fitness.

Thursday – Tai Chi
Studies have shown that Tai Chi can help older adults reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

Friday – Crazy Golf / Table Tennis / Keep Fit to Music / Legs, Bums & Tums (alternating weekly)
Crazy golf and table tennis are great activities to improve dexterity and hand-eye coordination, or join one of our fitness programmes and work up a sweat in our new hall and courtyard.

Saturday – Move It or Lose It
If standing while exercising is a little challenging, this chair-based exercise routine offers a supportive, comfortable environment to keep fit.

Saturday – Lifestyle
Residents’ lounge from 5pm till 8pm

 If you’re alone on a Saturday evening and want a safe space to meet others, drop in for a board game, a movie or a glass of wine and nibbles.

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt

Spa Experience

Our range of spa day packages includes different combinations of treatments to leave you looking and feeling great from head to toe.

The combination of heat followed by cold can help reduce stress; relieve aches, pains and stiff joints; relax your muscles; detox your skin; and aid respiration and blood flow.

Opening Spring 2023

Location

30 BERTRAM ST,
LONDON, N195DQ